Anne-Marie is a successful singer and songwriter, and she believes that all the hard work, discipline, and focus learned while becoming a black belt in karate has prepared her well for her busy life. She clearly loves her teacher Jo, and her sport, in which she has won gold medals at World Championship level.

A Grand Lake, non lontano dal parco nazionale delle Montagne Rocciose, è diventata una tradizione riunirsi e giocare a hockey su ghiaccio sul lago ghiacciato in pieno inverno. Kate ci presenta alcuni dei suoi amici e uno snack molto americano, lo s'more!